Personalized Women's Health & Recovery

Empowering post-hysterectomy recovery with expert physical therapy

Personalized Women's Health & Recovery

Empowering post-hysterectomy recovery with expert physical therapy

Physical therapy for...

Post hysterectomy

Pain or bowel/bladder issues post GYN surgery

Step by step guidance through pain management, body ergonomics, and after the first 2 weeks, a gentle return to light exercise is essential during gynecological surgery recovery. Doing nothing during the first 6 weeks of the healing process is not an option, especially for those seeking menopause support or considering personalized physical therapy.

Pain or bowel/bladder issues post GYN surgery

Once cleared by the surgeon, if you feel that things just aren't right during your gynecological surgery recovery, we are here to provide assistance, including menopause support and personalized physical therapy tailored to your needs!

Pelvic Floor Health

Pain Limiting Function

Let's work together to enhance your comfort in the pelvic region, even if you haven't undergone gynecological surgery recovery. Identifying the root cause may lead to a simple solution, such as addressing deep gluteus tightness and pressure imbalance. With personalized physical therapy and menopause support, you don't have to suffer in silence!

Pain Limiting Function

If pain is limiting you from sitting, standing, walking, bending, or turning, let us assist you with personalized physical therapy. It's essential to address your symptoms early, especially during gynecological surgery recovery or menopause support, before they become ingrained in your body as 'the norm.'

I'm here for you...

Smiling woman in white shirt outdoors with trees in background.

Heather Rajamoney MPT, PCES

I started A Strong ‘Pause after recently undergoing a needed hysterectomy, a significant step during my gynecological surgery recovery. Post-surgery, I was surprised by the lack of guidance from my medical team. Fortunately, with 30 years as a practicing physical therapist, I was able to manage the pain, adjust my body mechanics, and know when and how to start gently and safely exercising even before the typical 6-week recheck. I am here to help other women navigate this under-acknowledged challenge, especially those seeking menopause support. I am proud to be a Mayo PT graduate and was honored to be included in the Best of Bolingbrook 2026 for PT, along with earning my Pregnancy and Postpartum Corrective Exercise Specialist Certification in 2025. In my free time, I enjoy spending time with family and my two dogs, Dover and Kida!

Show Less

Curious About A Strong 'Pause?

Your Questions, Answered!

How can physical therapy help me after a hysterectomy?

Great question! Physical therapy can guide you back to gentle movement, strengthen you at the right time, and help relieve any lingering pain or unwanted symptoms. Think of it as a personalized roadmap to recovery — one step at a time!

What makes you different than other physical therapy?

Most importantly, we want to teach you how to move and manage changes that you are experiencing, not just give you a set of exercises to do. We want you feeling more confident with your body. You are the center of our care!

What if I can't make it to an in-person session?

No worries! Our virtual therapy options mean you can still get the support you need from the comfort of your home.

How long before I start feeling better?

Every body is different, but many women notice improvements in just a few sessions! The key is consistency and patience, and maybe a little laughter along the way!

Do you offer internal Pelvic Floor work?

No. We focus on returning the neuromuscular balance to the pelvic area including the pelvic floor (PF), glutes and lower abs along with teaching you how to manage your internal abdominal pressure. If this doesn't help your PF pain, then we can always refer you for internal PF work.

Do you accept insurance?

At A Strong 'Pause, we choose to be different than "big box PT clinics" who unfortunately are encouraged to see 3-4 patients at a time. Since we strive to care differently, we have chosen to be out-of-network with commercial insurance. With that said, a Superbill can be issued for your PT visit for you to submit to your private insurance company. Please let us know before your first visit if that is your plan; also call your insurance company and clarify out-of-network PT coverage so you are aware of the reimbursement process.

Simple, transparent pricing

PT Evaluation

PT follow up visits

$125

• Detailed assessment of the location of your complaint or symptom, as well as the surrounding areas above and below, crucial for effective gynecological surgery recovery.

• Education of findings, including insights on menopause support tailored to your specific needs.

• Detailed discussion of your goals, featuring personalized physical therapy options to enhance your recovery journey.

PT follow up visits

$95

• Manual therapy tailored for effective gynecological surgery recovery

• Initiation of a Home Exercise Program, including online access for your convenience to support your personalized physical therapy needs

• Education on self-care techniques specific to your condition and menopause support

• For every paid visit, clients can text 1-2 times for any questions or concerns. We want you to feel confident in our plan of care.

Wellness Assessment

$95

• Initial Wellness Visit with the addition of a brief medical history review to ensure effective treatment, especially for those in gynecological surgery recovery.

• Includes 2 of the manual maintenance options listed below, tailored for menopause support and personalized physical therapy needs.

• 45 minute visit

Wellness Visit

Wellness Assessment

$75 /30 minutes

• Manual stretching for improved flexibility during gynecological surgery recovery

• TheraGun deep muscle treatment to relieve tension and support muscle recovery

• TheraGun Red Light treatment as part of your menopause support routine

• Manual Soft Tissue mobilization tailored for personalized physical therapy

• Cupping treatment for myofascial release and enhanced recovery

A Strong 'Pause

Personalized Women's Health & Recovery

Personalized Women's Health & Recovery

Physical therapy for...

Post hysterectomy

Pain or bowel/bladder issues post GYN surgery

Pain or bowel/bladder issues post GYN surgery

Pain or bowel/bladder issues post GYN surgery

Pain or bowel/bladder issues post GYN surgery

Pain or bowel/bladder issues post GYN surgery

Pelvic Floor Health

Pain Limiting Function

Pain Limiting Function

Pain Limiting Function

Pain Limiting Function

Pain Limiting Function

I'm here for you...

Heather Rajamoney MPT, PCES

Curious About A Strong 'Pause?

Simple, transparent pricing

PT Evaluation

PT follow up visits

PT follow up visits

PT follow up visits

PT follow up visits

PT follow up visits

Wellness Assessment

Wellness Assessment

Wellness Assessment

Wellness Visit

Wellness Assessment

Wellness Assessment

Let’s Connect and Get You Moving!

Drop Us a Line

A Strong 'Pause

Personalized Women's Health & Recovery

Personalized Women's Health & Recovery

Physical therapy for...

Post hysterectomy

Pain or bowel/bladder issues post GYN surgery

Pain or bowel/bladder issues post GYN surgery

Pain or bowel/bladder issues post GYN surgery

Pain or bowel/bladder issues post GYN surgery

Pain or bowel/bladder issues post GYN surgery

Pelvic Floor Health

Pain Limiting Function

Pain Limiting Function

Pain Limiting Function

Pain Limiting Function

Pain Limiting Function

I'm here for you...

Heather Rajamoney MPT, PCES

Curious About A Strong 'Pause?

Simple, transparent pricing

PT Evaluation

PT follow up visits

PT follow up visits

PT follow up visits

PT follow up visits

PT follow up visits

Wellness Assessment

Wellness Assessment

Wellness Assessment

Wellness Visit

Wellness Assessment

Wellness Assessment

Let’s Connect and Get You Moving!

Drop Us a Line

A Strong 'Pause

This website uses cookies.